![]() HOW DO I DO A BREAST SELF EXAM? We
need to start a new family tradition and begin teaching our daughter about
the three step plan and breast self exams. We need to stay informed
on the latest recommendation of the leading health organizations and pass
that information from generation to generation, both up and down the family
tree. Take the time to ask your older family members and friends,
“Are you taking Breast Care of Yourself”? Then, give them the tools
to get started.
Eighty percent of breast cancers that are not found with mammography are discovered by the woman herself.10
The American College of Obstetricians and Gynecologists confirms that “Most
breast lumps are found through breast self-exams.”D
The self documentation feature of the “Breast-Mapping”® System is especially
helpful with larger breasts, as the information to remember is often directly
proportional to the amount of breast tissue being examined. It is
also particularly important as we grow older because as the years increase,
memory often declines. Finally, documentation also makes communication
with your health care provider much easier.
“Breast-Mapping”® was designed as an educational tool and it should not be used in place of appropriate medical care. Every effort has been made to ensure that the information presented herein is accurate at the time of publication. New research is ongoing however, and therefore it is possible that the data and recommendations presented herein may be invalidated by new findings.
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